KOMBUCHA is alkaline, which is very beneficial for an overly acidic body. Rich in amino acids (the building blocks of life), this healthy drink boosts the immune system, and it contains probiotics that kill bad bacteria. Probiotics also aid in digestion and prevent bloating, helping to flatten the stomach. Last but certainly not least, Kombucha is nutrient-dense, so it cuts cravings.
Parthenia’s Green Coconut Water Plasma (Serves 4)
*Use a high power blender such as Vita Mix
1 young coconut (water and flesh from coconut)
1 mango (very high in antioxidants and beta carotene)
1 cup of pineapple (contains digestive enzymes)
1 cup of papaya (contains digestive enzymes)
1 handful of spinach (anti-aging, prevents cancer and macular degeneration of the eye)
1 handful of arugula (contains vitamin C, E and beta carotene) 0R
1 bunch of cilantro minus stems (cilantro kills parasites and cleanses heavy metals)
(Note: both arugula and cilantro are pungent, so do not use together)
1 cup of ice
1 tablespoon of maca (for energy or male potency)
1 tablespoon of hemp (high in protein)
1 tablespoon of chia seeds (very high in omega 3s)
1 teaspoon of Super Greens powder
1 teaspoon of orange, vanilla, or lemon extract (for flavor)
A dash of cinnamon, allspice, cloves and nutmeg (to kill parasites)
A dash of cayenne pepper (blood purifier that cleanses the arteries and raises metabolism)
If you feel the need to sweeten, use raw honey, Truvia (zero calories) or stevia.
For more information, visit http://ruthieogrant.org/
Which quick fix do you want to try?